Amanda had always struggled to find a diet and fitness plan and stick with it until she could see results. Like many of us, its hard to stay motivated when you're not seeing the results that you had hoped for. After Amanda found what diet and fitness plan was best for her body type she was able to completely change her lifestyle and lose 70 Lbs.

Finding the right diet and fitness plan for your body type is important. You want to make sure that you set yourself up for the best possibility of success. Often times this is as simple as doing less. That sounds counterintuitive at first thought but one of the leading causes of people quitting their diet, is burning out. Lot of us find our selves extremely motivated and we go from 0 to 100 and this often leads to becoming extremely draining physically and mentally after just a few days.